The child's stress and how to cope

While we were a lot of minds, an adult sometimes we want to go back to childhood because thinking at that time a child can play freely without the need to think about family, finances, or anything else. However, a child who is innocent could also experience frustration and stress. Even some diseases in children can be caused by a psychosomatic reaction caused by stress.

Causes of Stress Children
Stress in children can occur at any age, even from an early age, since in the womb. When the mother-containing experiencing stress, the fetus in the womb will also feel it. Fetal heartbeat became irregular, so that supplies oxygen and nutrients is reduced. As you age, especially during adolescence, various causes can trigger stress in children, among which are:

Food
Lack of nutrient content in foods can cause the child's growth is not optimal and the supply of nutrients the body needs is not fulfilled so as to menimbulan stress. Similarly, consumption of fast food too much, because those foods that contain excess sugar and minimal nutrients for the body.
Lack of sleep
Playing or watching too much television makes children shortages hours sleep. For children who were enrolled, the number of tasks from school, extracurricular activities or courses that make a child's excessive lack of time and had to spend the time to finish its work so hours of sleep is reduced. Lack of sleep can cause the child's emotions and the mind becomes unstable and prone to stress.
Family environment
Parents quarrel or divorce can cause fear in children. This is reasonable, because a child desperate for love of people around him, especially his parents to make him feel safe and protected.
The pattern of foster parents
In general, the pattern of parenting consists of three kinds. First, where authoritarian parents as authoritarian, not to give children the freedom and force the child to meet the demands of parents and even persecuting her. Second, the permissive parent is very freeing her son, although a child can not make the right decision and let the child's fault. Third, the authoritative parents clearly define the consequences of any action taken, they do not curb excessive child also does not release him, but continued to give attention to the children and trying to form an independent child. This authoritative pattern is best for your child's personality Formatting. Stress can occur in children if she feels unable to meet the demands of their parents or because he had suffered adverse consequences due to improper decision.
Pressure from friends
In her social, a child does not want to be different from other children of the group. The difference of a child, perhaps because of physical or nature may provoke ridicule from his friends. It also can cause a child to feel stressed because they feel can not be accepted by his friends.